5 Killer Bodyweight Moves to Blast Belly Fat After 40!

Discover the surprising health benefits of walking in our latest video, "Forget 10,000! 7,000 Steps is the New Health Magic Number!" A groundbreaking study reveals that hitting around 7,000 steps per day is linked to a lower risk of serious health issues, including heart disease, type 2 diabetes, and even dementia. Join us as we explore how even modest increases in daily activity can lead to significant health improvements. Whether you're a seasoned walker or just starting out, this video provides insights that can motivate you to get moving. Don't forget to like and share this video to spread the word! #Health #Walking #Exercise #Lifestyle #Wellness #7KSteps #HealthyLiving OUTLINE: 00:00:00 Forget 10,000! 7,000 Steps is the New Health Magic Number!