“25 Best Exercises to Fix Knock Knees Naturally | Strengthen, Align & Thrive | Thrive Shift

🦵 Fix Knock Knees Naturally with These 25 Powerful Exercises! Welcome to Thrive Shift — where we help you realign, strengthen, and move with confidence. 🌿 If your knees cave inward when you walk, stand, or squat, this video is for you! Knock knees (genu valgum) can affect posture, balance, and overall mobility — but with consistent movement and targeted strength training, you can correct it naturally. In this video, we’ll guide you through 25 effective exercises designed to: ✅ Strengthen hips and glutes ✅ Stretch tight adductors and thighs ✅ Improve balance and body alignment ✅ Enhance mobility for long-term posture correction 💪 Do this routine 3–4 times a week for visible improvement in alignment, strength, and confidence. 🔔 Subscribe to Thrive Shift for more body alignment, mobility, and posture transformation workouts every week! 🕒 Chapters: 0:00 – Intro 0:40 – Warm-Up 2:00 – Stretch & Mobility 3:30 – Strength & Alignment 7:30 – Balance & Control 9:00 – Cool Down & Recovery 10:00 – Outro — 💚 Thrive Shift | Realign. Strengthen. Thrive. #KnockKnees #LegAlignment #PostureCorrection #ThriveShift #FitnessTransformation #GluteWorkout #MobilityTraining