Is Screen Time Secretly Damaging Your Health? | Dr. Ravi Garg | JP Hospital, Zirakpur

In today’s digital age, we spend hours on mobiles and laptops, but did you know this can significantly affect your health? Dr. Ravi Garg, Sr. Neurosurgeon at JP Hospital, Zirakpur, shares insights on the side effects of excessive screen time. Common issues include headaches, neck and shoulder pain, and most critically, insomnia. Many believe they’re not sleepy and use their phones to induce sleep, but in reality, screen time at night activates certain brain chemicals, making sleep even harder to achieve. Stay informed, prioritize your health, and watch this essential video for tips on minimizing screen time and improving sleep quality. 📍 JP Hospital, Zirakpur 📞 Book your appointment now at +917717301435 #DrRaviGarg #Neurosurgeon #JPHospital #BrainHealth #JPHospitalZirakpur #Neurosurgery #NeuroAwareness #HealthTips #ScreenTimeAwareness #SleepWell