Makhana for palpitations during pregnancy 🤰 #pregnancydiet #pregnancyfood #makhana #pregnant

Makhana (मखान्न) for Palpitations during pregnancy 🤰 Makhana is beneficial in many ways during pregnancy but the recipes has to be correct when you consume it. The combination of ingredients decide the action with makhana. Makhana has calming effect, it is also hridya (gives heart health) and has the capability to balance all three doshas (vata, pitta,kapha) hence helps to reduce palpitations, mood swings and irritability. Comment “makhana” for this particular recipe shown in this reel. #pregnancydiet #pregnancyindia #prenatalnutrition #ayurveda #makhana #pregnancynutrition #pregnancyfood #garbhiniparicharya #garbhsanskar