5 Essential Balancing Asanas I Top 5 Balancing Yoga Poses for Beginners I Improve Balance & Conce...

This video teaches five essential balancing asanas that every beginner should practice. Along with doing each asana correctly, its benefits are also well explained. Benefits of these yoga poses: 1. Strengthens legs and abdominal muscles. 2. Increases bone density, which strengthens your bones. 3. Improves posture. 4. Improves concentration. 5. Increases energy levels. 6. Increases confidence, patience, and determination. Names of five asanas: 1. Utkatasana 2. Vrikshasana 3. Garudasana 4. Natarajasana 5. Utthita Hasta Padangusthasana In this video, I have taught five important balancing asanas that every beginner should practice. Along with doing each asana correctly, its benefits are also well explained. Benefits of these Yoga Poses: 1. Strengthens legs and abdominal muscles. 2. Increases bone density which strengthens your bones 3. Improves your posture 4. Increases concentration 5. Increases energy levels 6. Increases self-confidence, patience and determination Five Yoga Poses names: 1. Utkatasana - Chair Pose 2. Vrikshasana - Tree Pose 3. Garudasana - Eagle Pose 4. Natrajasana - The Lord of Dance Pose 5. Utthita Hasta Padangushthasana – Extended Hand-to-toe pose 0:00 Introduction 0:39 Utkatasana Chair Pose (Utkatasana) 2:27 Vrikshasana Tree Pose (Vrikshasana) 5:12 Garudasana Eagle Pose (Garudasana) 6:33 Natarajasana The Lord of Dance Pose (Natrajasana) 8:16 Raised Hasta Padangusthasana Extended Hand-to-toe pose (Utthita Hasta Padangushthasana) #yogastation #yogainhindi #yogaforbeginners