Over 60? 3 Vegetables You Should NEVER Touch - And 3 You MUST Eat | Dr.Alan Mandell
#SeniorHealth #HealthyAging #Over65Health #FoodsForSeniors #preventfalls Over 60? 3 Vegetables You Should NEVER Touch - And 3 You MUST Eat | Dr.Alan Mandell Seniors 65+, these vegetables may be silently weakening your legs, balance, and independence. In today’s video, Dr. Alan Mandell reveals 3 vegetables you must eat every day to protect strength, circulation, vision, and brain health — and 3 vegetables you should never touch, especially if you want to avoid joint pain, nerve damage, blood sugar spikes, and dangerous falls. Most people believe all vegetables are healthy. But scientific research shows that not all vegetables affect aging bodies the same way. Some foods increase inflammation and weaken mobility, while others act like natural medicine for seniors. In this video, you’ll discover: The best vegetables for seniors over 65 Foods that support leg strength, balance, and circulation Vegetables that may trigger inflammation and nerve problems Simple food swaps to protect independence and mobility How everyday meals influence falls, memory, and aging ⚠️ Stay until the end — the #1 worst vegetable is found in almost every household and may surprise you. This is It’s Better Health, where we believe aging isn’t about giving up — it’s about eating smarter and living stronger. 👍 Like the video 🔔 Subscribe for senior health tips 💬 Comment which vegetable surprised you the most #SeniorHealth #HealthyAging #Over65Health #FoodsForSeniors #PreventFalls #LegStrength #BalanceAfter60 #BrainHealth #AntiInflammatoryFoods #SeniorNutrition #AgingWell #MobilityAfter65 #NaturalHealing #JointHealth #BloodSugarControl #VisionHealth #IndependenceAfter60 #LongevityFoods #DrAlanMandell #ItsBetterHealth Disclaimer: This video is for educational purposes only and does not replace medical advice. Always consult your healthcare provider before making dietary changes, especially if you have medical conditions or take medications.
