How To Change Black And White Thinking?

Ever find yourself trapped in an 'all or nothing' mindset? This video from our CBT for Gen Z series explores how black and white thinking can impact your life and offers actionable ways to shift towards more balanced perspectives. Discover practical strategies to understand and overcome rigid thought patterns: ► Understand the origins and impact of black and white thinking. ► Learn techniques to identify cognitive distortions and introduce nuance into your thoughts. ► Develop skills to challenge extreme beliefs and foster a more flexible mindset. ► Find ways to apply balanced thinking to everyday situations and improve emotional well-being. #BlackAndWhiteThinking, #CBTforGenZ, #CognitiveBehavioralTherapy, #MentalWellness, #MindsetShift