45 MIN FULL BODY STRENGTH | GIANT SETS | Strength and Conditioning | With weights | With Repeat
#trainwithkaykay #fullbodyworkout Hey team #everydaywarrior, get ready for a brand new 45 MIN FULL BODY STRENGTH WORKOUT that will fire up every muscle!🔥 Today we’re working in giant sets – that means three exercises back-to-back with just a quick 5-second transition, repeated for three intense rounds. This structure is all about creating a deep muscle stimulus, boosting strength, and building serious endurance! 💥 This is your time to show up strong, stay consistent, and feel the results. 😮💨 Let’s crush it together – one rep at a time! Let’s goooo! ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 45 Min + warm up & cool down on top ▸ equipment: pairs of dumbbells (I am using 2x 8kg and 2x 12,5kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:35 | intro 01:43 - 06:55 | warm up 30 sec each 07:05 - 16:52 | workout in Giant Set 1 - 3x 50 | 5 sec off, 40 sec rest 17:19 - 27:07 | workout in Giant Set 2 - 3x 50 | 5 sec off, 40 sec rest 27:34 - 47:38 | workout in Giant Set 3 - 3x 50 | 5 sec off, 40 sec rest 47:55 - 51:44 | workout Finisher - 40 | 5 sec off 51:58 - 55:28 | cool down | 30 sec each 🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com M Y P A R T N E R 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] If you want more and want to get race ready with us, start your Hyrox prep with us: 💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
