Iodine Deficiency Disorders Prevention - You've Never Heard

Iodine Deficiency Disorders Prevention - You've Never Heard Hi everyone, welcome back to our channel. Today we're going to talk about iodine deficiency, a condition that affects many people around the world. Iodine is an essential mineral that our bodies need to function properly, but many of us may not be getting enough of it. In this video, we'll explore the signs and symptoms of an iodine deficiency, and what you can do to prevent it. So, let's get started. Iodine can be found in many foods, such as seafood, dairy products, and iodized salt. However, if you're not getting enough of these foods in your diet, you may be at risk of developing an iodine deficiency. The symptoms of an iodine deficiency can vary from person to person, but some common signs include: Fatigue and weakness Weight gain Dry, flaky skin Hair loss Muscle cramps Constipation Depressed mood If you're experiencing any of these symptoms, it's important to talk to your healthcare provider. They can perform a simple blood test to check your iodine levels, and recommend the appropriate treatment. We all need adequate levels of iodine in our bodies for optimal functioning. This mineral is essential for the development and functioning of the thyroid gland, breast tissue, and central nervous system. If you do not have enough iodine, you may experience health problems such as intellectual impairment, weight gain, and thyroid dysfunction. One way to supplement iodine is to increase the intake of iodine-rich foods in your diet. Some foods that are high in iodine include: Seafood: Seafood is a rich source of iodine, especially shrimp, salmon, cod, tuna, scallops, and lobster. Dairy products: Milk and dairy products contain significant amounts of iodine. This includes fresh milk, cheese, cream, and condensed milk. Fruits and vegetables: Some fruits and vegetables also contain small amounts of iodine. These include bananas, watermelon, strawberries, apples, pineapples, pears, carrots, potatoes, broccoli, spinach, and kale. Beans and seeds: Beans and seeds such as soybeans, black beans, lentils, flaxseed, and sunflower seeds also contain iodine. Iodized salt: If you use iodized salt instead of regular salt, you can add iodine to your diet. Iodized salt is salt that has been fortified with iodine during production. Remember that supplementing iodine through food is just one part of a healthy diet. You should balance different types of foods and consult with a doctor or a registered dietitian before making any changes to your diet. So there you have it, the signs and symptoms of an iodine deficiency. Remember, it's important to eat a healthy diet that includes plenty of iodine-rich foods, and to talk to your healthcare provider if you're experiencing any symptoms. Thanks for watching, and we'll see you in the next video. If you found this video helpful, please give it a thumbs up and subscribe to our channel for more informative content. And as always, if you have any questions or comments, please leave them down below. See you next time! ---------------------------------------------------------------------------------------------------------- Help Us In Growing Our Channel 👍. Please View, Like, Comment, Subscribe & Share 🍹👌 Follow my channel: https://goo.gl/juZh4y ---------------------------------------------------------------------------------------------------------- ✅ SO HAPPY . LIVE✅    / sohappylive   #iodine #deficiencydiseases