Standing Cardio & Toning – 20 Min Fat Burn Workout for Beginners | Risadinha Cynthia

Standing Cardio & Toning – 20 Min Fat Burn Workout for Beginners | Risadinha Cynthia Ready to train your whole body in just 20 minutes? This Standing Full Body Workout combines cardio, strength, and toning – all while staying low-impact and beginner-friendly. Perfect if you: ✅ Want to burn calories & sculpt your abs, legs & arms ✅ Prefer no jumping & no floor exercises ✅ Need an apartment-friendly routine ✅ Are beginner or postpartum ✅ Love workouts that feel empowering and fun 💪 Equipment: No equipment needed – or grab 2x 4 kg dumbbells for extra burn. ✨ What you’ll get: • Cardio bursts for fat burn • Core engagement for a flat belly • Lower body toning (glutes, thighs) • Upper body strength (arms, shoulders) Hit play and let’s sweat, smile and feel strong together! 💬 Comment below: Which move was your favourite? 👍 Don’t forget to LIKE, SUBSCRIBE & SHARE for more weekly workouts! ✅ WORKOUT DETAILS: 50 seconds of work, 10 seconds active rest Warm Up: 0:00 - 02:00 Main Workout: 02:00 - 20:000 Cool Down 20:00 - 22:12 ✅ Follow us on Social Media: ▶ Facebook:  / risadinha.fitness   ▶ Instagram :   / risadinha__   ▶ TikTok:  / risadinha_cynthia   ▶ BUSINESS EMAIL: [email protected] ▶ YouTube Link:   / risadinhacynthia   ▶️ RELEVANT KEYWORDS: cardio and strength workout, 20 min standing workout, dumbbell workout for beginners, home workout no equipment, afrobeat cardio workout, low impact standing workout, growwithjo inspired workout, lose weight workout at home, standing cardio workout, standing belly fat burn, Standing Cardio & Toning, 20 Min Fat Burn Workout for Beginners, Risadinha Cynthia, Fat Burn Workout, low impact cardio workout, beginner standing workout,20 minute cardio workout, full body toning workout, standing cardio workout, standing cardio workout no jumping, standing cardio workout to lose belly fat, standing cardio workout emi wong, standing cardio workout no jumping emi wong, standing cardio workout chloe ting, standing cardio workout for men, standing cardio workout at home no jumping, standing cardio workout at home, standing cardio workout eleni fit, standing cardio workout for beginners, standing cardio workout 20 minutes, standing cardio workout madfit, standing cardio workout mizi, burn workout, burn workout at cult, burn workout at home, burn workout dance, burn workout song, burn workout music, burn workout no jumping, burn workout 10 min, burn workout 30 min, burn workout abs, workout burn fat, workout burn calories, workout burn 1000 calories, workout burn belly fat 🏷️ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒: #StandingWorkout #FullBodyWorkout #BeginnerWorkout #CardioAndStrength #NoJumpingWorkout #WorkoutAtHome #DumbbellWorkout #AbsWorkout #LowImpactCardio #FitnessForWomen #HomeExercise ✅ Watch my previous videos: ▶🎬 ALL STANDING WORKOUT :    • ALL STANDING WORKOUT WITH RISADINHA CHYNTH...   ▶🎬 FUN DANCE WORKOUT That Makes Exercise Easy :   • FUN DANCE WORKOUT That Makes Exercise Easy...   ▶🎬 MOVE ON THE BEAT and Tone your Arms :    • MOVE ON THE BEAT and Tone your Arms | All ...   ▶🎬 ALL STANDING WORKOUT on AFROBEATS :    • ALL STANDING WORKOUT on AFROBEATS - You‘ll...   ▶🎬 FEEL GOOD ALL STANDING WORKOUT That Makes You Sweat and Smile :    • FEEL GOOD ALL STANDING WORKOUT That Makes ...   ✅ DISCLAIMER: It is strongly recommend that you consult your physician before beginning any exercise program. This channel offers health, fitness and nutritional information and is meant for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Risadinha Cynthia will not be responsible or liable for any injury or harm you sustain as a result of this video. 🙏 Please share with your friends and family. Also don't forget to like, subscribe and hit the notification bell to notify you if I post a new video. Much love and God bless ˜”°•Thanks For Visiting My Channel•°”˜