3 Days Water Fasting #wellnesswarrior #nutritiontips #waterfast #mentalclarity #fasting

These are 3 keys to make your water fast more successful... (Follow @dr.nickzyrowski for daily health tips) 1. Preparation. Go keto 3 days leading up to the fast, and cut out all caffeine as well. 2. Hydration. Be ready to drink a ton of water and electrolytes during the fast. 3. Focus. Fasting is a mental game. You have to be mentally prepared to succeed. Stay Healthy! Dr. Z