Upper Body Prenatal Workout | Third Trimester Workout | Pregnant 29 weeks + 4 days

Upper Body Prenatal Workout | Third Trimester Safe Exercises | Pregnancy Fitness at 29 Weeks Welcome to this upper body prenatal workout that is safe, effective, and perfect for women in their third trimester of pregnancy. At 29 weeks + 4 days pregnant, I’ll take you through a series of pregnancy-friendly strength training exercises designed to help you maintain mobility, improve posture, and strengthen your arms, shoulders, and back as your bump grows. Staying active during pregnancy can support your energy levels, reduce aches and pains, and prepare your body for labor, delivery, and postpartum recovery. This prenatal fitness routine is specifically tailored for the later stages of pregnancy when movement may feel more challenging, but staying consistent with safe workouts can make a huge difference. What you’ll find in this workout: • Safe third trimester pregnancy workout for upper body strength • Gentle arm, shoulder, and back exercises you can do at home • Low-impact and bump-friendly movements with no jumping • Modifications for all fitness levels and energy levels • Focus on posture, mobility, and functional strength • Guided routine you can repeat throughout weeks 29–40 of pregnancy This workout is perfect if you are: • 29 weeks pregnant (or any stage in your third trimester) • Looking for pregnancy safe exercises at home • Wanting to stay active and strong while preparing for birth • Interested in low-impact workouts for pregnancy • Searching for third trimester workout ideas or prenatal arm workouts Always consult with your doctor or midwife before starting or continuing any exercise routine during pregnancy. Listen to your body, take breaks when needed, and modify movements to suit your comfort and ability. If you enjoy this video, please like, comment, and subscribe for more prenatal workouts, pregnancy exercise routines, and postpartum recovery tips. Let me know in the comments how you're feeling after the workout, and don’t forget to like, share, and subscribe for more pregnancy-safe workouts every day as well as baby development and mama pregnancy symptoms every week! Subscribe to my channel:    / @mypregnancypostpartumjourney   Check out other 3rd trimester workouts:    • Third Trimester Workouts (3rd) & Birth Pre...   Learn about baby development and mama symptoms, as well as how to relieve pregnancy symptoms here:    • Week by Week Pregnancy Updates - Mama Symp...   #PrenatalWorkout #PregnancyWorkout #ThirdTrimesterWorkout #PregnancyExercise #29WeeksPregnant #PrenatalFitness #PregnancySafeExercises #FitPregnancy #PrenatalStrength #ThirdTrimesterFitness #PregnancyHealth #healthypregnancy Disclaimer: Always consult with your OB-GYN, midwife, or healthcare provider before starting any exercise program during pregnancy. Every pregnancy is unique, and what’s safe for one person may not be for another. Listen to your body, take breaks as needed, and stop immediately if you feel any discomfort, pain, dizziness, or anything that doesn’t feel right. Your health and your baby’s safety come first.