Total Body Kettlebell Burn | Strength & Conditioning for Women 40+

This full body kettlebell workout is designed to help you build strength, power, and endurance — no matter your age! 💪 It’s a low-impact but high-intensity session that targets your legs, arms, and core using functional movements to improve posture, coordination, and overall fitness. You’ll challenge your body, boost your metabolism, and feel amazing afterwards. Perfect for home or gym training! 👉 All you need: one kettlebell and a mat. 💥 Suitable for all levels – options provided throughout. If you enjoy this session, don’t forget to subscribe, hit the 🔔, and check out my other Pilates, Yoga, and Strength workouts designed especially for women 40+. DEFINED STRENGTH 👉 FREE TRIAL - no credit card required 👉https://petrasfitness.thinkific.com Build lean muscle, feel powerful, and move with confidence — all from home or the gym! All workouts are under 20 min long. ✅ 6-week Upper Body Strength & Mobility - Beginners ✅ 8-week Upper Body Strength & Mobility - Advanced ✅ 4-week Flat Belly Fix ✅ Fat Burning Mini Workouts ✅ Yoga Power Flows ✅ 100 exercise HIIT workouts ✅ Lower Body Sculpt ✅ 6-Week Meal Plans (Vegan + Non-Vegan) 🎁 BONUS: Free 30-Min Personal Training Session (online) Train at your pace, with expert guidance and lifetime access. Start feeling stronger, inside and out! --------------------------------------------------------------------------------------------------------------------------- 👉 You are welcome to join PETRAS FITNESS STRENGTH & FLEXIBILITY private FB group to connect with like minded people and sharing the Couch To Defined Strength Journey.   / 334388571865151   Please support my channel; SUBSCRIBE, LIKE , COMMENT, and turn on post NOTIFICATIONS. 👉 SUBSCRIBE    / petrasfitness   https://www.youtube.com/c/PetrasFitne... #KettlebellWorkout #FullBodyWorkout #WomenOver40Fitness #StrengthTraining #HomeWorkout #FunctionalStrength #MetabolicTraining #KettlebellBurn #TotalBodyWorkout #PetrasFitness ---