I was very nervous doing this for the first time. It ended up hurting a lot more than I ever thought . . . ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Workout Plans: https://www.isaiahmiranda.com Shop EHP Labs Supplements: Use "isaiah10" at https://ehplabs.com/ Shop RAWGEAR: Use "isaiah" at https://www.rawgear.com Shop BeatKicks: Use "isaiah" at https://beatkicks.com ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Follow Me On Social Media: / isaiahmiranda22 / isaiahmiranda22 / isaiah_miranda ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Follow Tyler On Social Media: / officialtylerlee ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Follow Gina On Social Media: / body_empath ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Watch More: Full Workouts: / playlist list=PLCfhywKsmqEQtcwxplJhYdPzKa_Wsp916 Vlogs: https// • Playlist Quarantine Gains: • Quarantine Gains Series ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Videographer: / ce.films / chris_alvarez33 ------------------------------------------------------------------------------------------------------------------------------------------------------------------ About Me: What's up guys I love spreading motivation, working out, and just being the best overall athlete I can be. Welcome to my life. 21 | NJ Isaiah Miranda Tyler Lee Massage Therapist Bodybuilding California Painful