Burnout Healing Meditation | Release Stress In 9 Minutes

🔗 Coaching & free resources: https://www.stillyoga.ca/book-an-appo... ✨ Download your FREE 15-minute yoga nidra guided meditation for healing burnout: https://www.stillyoga.ca/free-guided-... Experience deep burnout relief and reconnect with your heart in this 9 minute guided meditation for self love and self acceptance. This practice is designed to help you release stress, quiet your mind, and find peace in the present moment. Whether you’re feeling overwhelmed, exhausted, or struggling with self-judgment, this meditation will guide you toward self compassion, emotional healing, and inner calm. Take a break, breathe deeply, and allow yourself to rest and renew. ✨ What you’ll gain from this guided meditation: • Relief from burnout and stress • Greater self acceptance and compassion • A sense of calm and inner peace • Space to love yourself exactly as you are This meditation is perfect for anyone seeking mindfulness, self care, and a reminder to pause and reconnect with yourself. #mindfulness #burnout #stressrelief