Baby Food Source of VITAMIN C,K: Cauliflower Purée for baby- Homemade Baby food from 4-6 months

3 easy way: Peel and Cut Steam or Boil then Blend Cauliflower Nutrition Facts Cauliflower is a rich source of vitamin C, folate, vitamin K, B complex vitamins and vitamin E. It provides vital minerals such as calcium, magnesium, phosphorous, potassium, zinc, sodium and iron without adding any harmful cholesterol. It is a good source of protein, a substantial amount of phytochemicals, unsaturated fats, and essential omega-3 fatty acids. It also provides dietary fiber and contains smaller amounts of natural sugars as compared to the other members of its botanical relatives, such as broccoli For more videos Subscribe to MOMMY AND BABY :    / @mommybenzwithbabies4119