You're Doing Great. 5 Cost Nothing #selfcare #tips

​Self-care doesn't have to be expensive or complicated! It's simply about taking intentional time to notice what you need and doing something kind for your mind and body. Here are five easy, free tips you can try every day: ​1. The 5-Minute Digital Detox ​Screens can be exhausting for your eyes and mind. Pick five minutes, put your phone down, and step away from the computer. Use that time to just be quiet, look out a window, or watch a pet. This short break can reset your focus and reduce stress. ​2. Deep Breathing Anchor ​When you feel worried or overwhelmed, your breathing gets shallow. To instantly calm your system, try this: ​Inhale slowly through your nose for a count of four. ​Hold your breath gently for a count of four. ​Exhale completely through your mouth for a count of six. Do this just three or four times. It’s a powerful, free tool you carry with you everywhere! ​3. Move Your Body (Fun Style!) ​You don't need a gym to move. Put on your favorite upbeat song and dance around your room for the entire track. Even a few minutes of playful movement can release tension, boost your mood, and help you feel more energized. It doesn't matter how silly you look! ​4. Practice Gratitude ​Focusing on the good things helps put problems into perspective. Before bed, or while eating a meal, name three specific things you are grateful for that day. It could be something big (a good grade) or something small (a warm drink, the sun shining, or a friend texting you). ​5. Hydrate and Notice ​Often, we feel tired or sluggish simply because we are thirsty. Take a moment to drink a full glass of water. As you drink it, don't rush. Pay attention to the temperature and the feeling of it refreshing you. This simple act combines physical care with mindful presence.