10 MINS BREATHING EXERCISE - WATER SOUND, BREATHE BUBBLE - RELAXATION | STRESS RELIEF (BEGINNER)
The 3-4-5 breathing technique is beginner friendly and can have a profound impact on your overall well-being. It is done with 3s inhale - 4s hold of breath - 5s exhale. ---------------------- How to Practice: Sit comfortably with back straight. Close eyes and take a deep breath. Inhale through nose for 3 seconds. Hold breath for 4 seconds. Exhale through mouth for 5 seconds. ---------------------- Tips: Start slow and gradually increase cycles. Practice regularly for optimal benefits. Combine with meditation or yoga. Use as needed for stress relief. ---------------------- Physical Benefits: Reduces stress hormones: Lowers cortisol levels, leading to relaxation. Lowers blood pressure: Regular practice can help manage hypertension. Improves sleep: Enhances sleep quality by calming the mind and body. Increases oxygenation: Boosts oxygen levels in the body, improving overall health. Emotional Benefits: Reduces anxiety and panic: Calms the nervous system, reducing anxiety attacks. Enhances mood: Releases endorphins, improving mood and reducing symptoms of depression. Increases focus and concentration: Improves attention span and mental clarity. Mental Benefits: Improves emotional regulation: Enhances self-awareness, allowing better management of emotions. Boosts self-esteem: Increases confidence and self-worth through relaxation and calmness. Supports addiction recovery: Helps manage cravings and reduces stress. Overall Benefits: Increases sense of calm and relaxation: Reduces overall stress and tension. Improves resilience: Enhances ability to cope with challenging situations. Supports overall well-being: Promotes physical, emotional, and mental health. #breathing #relaxing #relax #meditation #stressrelief #reducestress #breathingexercise #breathecircle #breathwork #sleep #sleepmusic #sleepsounds #calm #calmmusic #stressrelief #study #focus #focusmusic #breathebubble #happy #betterlife #bettersleep #deeprelaxation #relaxation #naturesounds
