Top 3 Bedtime Foods For Diabetics You Must Eat! (Lower Blood Sugar)
#diabeteshealthcare #diabetesfood #diabetesdiet Top 3 Nighttime Foods For Diabetics You Must Eat! (Lower Blood Sugar) Waking up with high fasting blood sugar can be frustrating—even when you eat carefully all day. In this video, Diabetes Healthcare explains why nighttime matters and reveals the Top 3 Nighttime Foods to Lower Fasting Blood Sugar naturally and safely. You’ll learn how pumpkin seeds, walnuts, and plain unsweetened Greek yogurt work during sleep to calm liver glucose release, improve insulin sensitivity, reduce inflammation, and stabilize blood sugar overnight. We break down the glycemic impact, key nutrients with Daily Value percentages, ideal bedtime portions, and the science behind why these foods help control morning readings. This video is especially helpful for people dealing with dawn phenomenon, nighttime cravings, poor sleep, or stubborn fasting sugar despite good daytime habits. Watch till the end for BONUS NIGHTTIME TIPS for diabetics that can further improve sleep quality and fasting blood sugar control. Subscribe to Diabetes Healthcare for clear, science-based guidance to manage diabetes with confidence—day and night. -------------------- Subscribe: Diabetes Healthcare / @diabeteshealthcare1 -------------------- 📌 Timestamps: 00:00 - Intro 01:15 - Pumpkin seeds 08:00 - Walnuts 14:50 - Greek yogurt 21:13 - BONUS NIGHTTIME TIPS -------------------- Disclaimer: The content on this YouTube channel, including health and home remedies, is for informational purposes only and should not be considered professional medical advice. Always consult a qualified healthcare provider before attempting any remedies or treatments discussed in our videos. The channel owner and creators are not responsible for any consequences resulting from the use or misuse of the information provided. Viewer discretion is advised. Graphics used in this video are sourced from Canva,Freepik, Pngfree, Vecteezy, and Envato Elements under a free license. Top 3 Nighttime Foods For Diabetics You Must Eat! (Lower Blood Sugar)
