Never do this if you have knee pain! | Saurabh Bothra Yoga #shorts
Join Free Yoga Challenge - https://habuild.yoga/free Check out my last video on • Daily Pranayama for Stress & Anxiety Relie... ------------------------------------------------------------------------------------------------ Knee pain ho raha hai — lekin zyada exercise se theek nahi ho raha? Agar aap 40+ ki age group se hain (mothers, working women, elders), toh yeh video aapke liye hai. Main, Saurabh Bothra, aapko 3 aise common galtiyaan bataunga jo hum knee-pain ke time unknowingly kar jaate hain — aur unko avoid karna hi asli “joint-care” hai. 👉 Agar aap constant knee pain se pareshaan hain, ya ghutne zyada strain mehsoos kar rahe hain — aaj hi shuru kijiye simple, safe alternatives. #JointHealth #KneePainRelief #WomenHealth #HealthyJoints #HomeExercises ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: / habuild.in 👤 Facebook: / habuild 💬 WhatsApp Channel : https://whatsapp.com/channel/0029VaCX... Follow Saurabh: 📸 Instagram: / bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: / saurabh.bothra0 🛄 Linked IN: / saurabhbothra ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.