🥀 On this episode of The Rose Bush I’m taking advice from Neuroscientist, Wendy Suzuki, on how to calm my anxiety. Interestingly enough, the tools she provides are ones I have in my toolbox but often fail to use. Sometimes, it is all just too much. Too overwhelming. Too stimulating. ENOUGH! Calm. Peace. Breathe. 🥀Subscribe: New content every Monday, Wednesday & Friday👇 / @therosebush 🥀Connect & Follow👇 Linktree: https://linktr.ee/rosecosmos 🥀 Resources for Mental Health & Hotlines👇 https://docs.google.com/document/d/1-... 🥀Source Material & DISCLAIMER👇 • How to Calm Your Anxiety, From a Neur... Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. All rights belong to respective owners