Over 60? These 5 Exercises Are Better Than Walking — Surgeon Approved! | Dr Jason Fung
Description ( Are you over 60 and still relying only on walking for your health? 🚶♂️ According to Dr. Jason Fung, walking alone is not enough to maintain muscle strength, balance, and longevity as we age. In this video, you’ll discover 5 surgeon-approved exercises that are more effective than walking for people over 60. These simple, safe, and science-backed movements help improve strength, balance, mobility, metabolism, and fall prevention — all without expensive equipment or gym memberships. 💡 These exercises are perfect for: Seniors over 60 People with joint pain or weak knees Anyone looking to age stronger, not slower Those who want better results than walking alone Dr. Jason Fung explains how targeted strength and balance exercises can reverse muscle loss, protect joints, and improve insulin sensitivity, helping you stay independent and active for years to come. 👉 Watch till the end to learn which exercise gives the biggest longevity benefit. ⚠️ Always consult your healthcare provider before starting a new exercise routine. Timestamps ⏱️ 00:00 👋 Why Walking Is Not Enough After 60 01:12 🧠 What Happens to Muscles as You Age 02:25 💪 Exercise #1 – Safer Than Walking 04:10 🦵 Exercise #2 – Knee & Leg Strength 06:05 ⚖️ Exercise #3 – Balance & Fall Prevention 08:02 🪑 Exercise #4 – Chair-Based Power Move 10:15 🔥 Exercise #5 – Best Exercise for Longevity 12:30 ✅ How Often You Should Do These Exercises 13:45 🎯 Final Advice from Dr Jason Fung Why You Should Watch This Video ✔ Walking doesn’t build muscle after 60 ✔ Prevents falls and injuries ✔ Improves balance and coordination ✔ Strengthens legs, core, and joints ✔ Supports metabolism and healthy aging ✔ Surgeon & science approved ✔ Easy to do at home Hashtags (15) #Over60Health, #HealthyAging, #DrJasonFung, #SeniorFitness, #ExerciseOver60, #Longevity, #AntiAging, #BalanceTraining, #StrengthAfter60, #HealthHorizon, #AgingStrong, #MobilityExercises, #NoGymWorkout, #FallPrevention, #SeniorWellness Keywords (30) exercise over 60, better than walking, senior exercises, dr jason fung exercise, aging and fitness, healthy aging tips, balance exercises for seniors, strength training over 60, walking alternatives, longevity exercises, anti aging fitness, home workout seniors, fall prevention exercises, muscle loss aging, metabolism after 60, insulin sensitivity exercise, senior health routine, best exercises seniors, fitness after 60, low impact exercises, joint friendly workouts, over 60 workout plan, senior mobility, aging strong, functional fitness seniors, no equipment exercise, easy senior workouts, health horizon, doctor approved exercise, senior longevity tips
