Manifestation Sleep | 5Hz Theta | 🌊 Ocean Waves for sleep | Digital Sleeping Pills #BinauralBeats
Deeply relaxing 'Digital Sleeping Pills' Binaural Beats with Ocean Waves for healing REM & Deep Sleep, Meditation and Relaxation. Theta Waves 4Hz - 8Hz are studied to be associated with REM Sleep, Deep Relaxation, Meditation, Manifestation and Creativity. Explore our all our videos as part of your Wellness Simulation journey. ♡ Subscribe for ongoing wellness videos ➡️ https://www.youtube.com/@WellnessSimu... HOW TO USE DIGITAL SLEEPING PILLS: ✨ Save this video to watch each night. 🎧 Listen & try each video in our "Binaural Beats for Sleep" Playlist ➡️ • SLEEP TRACKS | List of all Sleep Tracks for a week and ✨find the one that works for you. LINKED BENEFITS: Increases deep and healing REM sleep Reduces insomnia, stress, and anxiety Enhances relaxation and meditation Awaken with positive energy and a refreshed mind IDEAL FOR: Bedtime routine Sleep meditation Stress relief Insomnia treatment Relaxation and unwinding 🔗 HOW TO BUILD A SLEEP ROUTINE: 1. Regular Bedtime: Go to bed and wake up at consistent times. 2. Wind Down: Play your 'digital sleeping pills' video 30 mins before bed. 3. Screen-Free Time: Avoid screens 30 mins before sleep. 4. Ideal Environment: Create a cool, dark, and quiet sleep space. 5. Mindful Eating: Avoid caffeine and meals 4 hours before bedtime. 6. Relaxation Techniques: Try meditation or relaxation exercises. 7. Routine is Key: Establish a consistent pre-sleep routine. Binaural beats aka 'digital drugs' are a form of auditory perception created by applying different frequencies to each ear, resulting in a sound whose amplitude changes with a frequency equal to the difference between the two frequencies. These "Digital drugs," are said to mimic the effects of physical drugs, utilize music to induce a state of ecstasy through sound waves altering brainwaves. Originating from research at Mount Sinai Hospital in 1973, it was observed that specific frequency conditions could lead the brain to resonate a third signal, influencing brain activities. 🧠 BINAURAL BEATS FREQUENCIES & ASSOCIATED LINKED BENEFITS: DELTA: 1-4 Hz - Deep Sleep, Pain Relief, Meditation, Anti Aging 'cortisol reduction/DHEA increase', Healing, Access to the unconscious mind THETA: 4-8 Hz - REM Sleep, Meditation, Deep relaxation, Creativity ALPHA: 8-14 Hz - Focus, Productivity, Relaxation, Reduce Stress, Positive thinking, Increased learning capabilities, Easily engage in activities and the environment because you are in a state of flow BETA: 14-30 Hz - Keeping your attention focused, Improve Memory, Manifestation, Analytical thinking and solving problems, Stimulating energy and action, High-level cognition. GAMMA: 30 HZ and above - Cognitive functioning, Learning, Memory, and Information processing. 🌊 BENEFITS OF OCEAN WAVES AND RAIN SOUNDS: -Relaxing: Ocean waves and rain create rhythmic sounds that relax the mind, easing stress and anxiety for better sleep preparation. -White Noise Benefits: Ocean waves or rain generate gentle, continuous white noise that masks disturbances, fostering a tranquil sleep environment. -Comfort Association: These natural sounds evoke positive emotions, triggering relaxation and comfort for improved sleep induction. -Brainwave Impact: The repetitive nature of these sounds influences brainwave patterns, aiding relaxation and facilitating sleep. -Stability for Sleep: The consistent and steady rhythm helps regulate sleep cycles, promoting faster sleep onset and prolonged rest. Ultimately, the calming, repetitive, and consistent nature of ocean waves and rain sounds creates an ambient environment that encourages relaxation and promotes better sleep quality. ♡ Follow us & uncover your own unique wellness path. ♥ Embrace Holistic Living ∞ Cultivate Wellness Website | https://www.WellnessSimulation.com IG | https://www.instagram.com/WellnessSimulation Tiktok | https://www.tiktok.com/@wellnesssimulation ♡ Make sure to subscribe for an ongoing flow of videos committed to delving into the realm of wellness and spread the joy of well-being by sharing with our content with your friend ♥ Subscribe for ongoing wellness videos ➡️ https://www.youtube.com/@WellnessSimu... 🚀 Share this video with friends and family who could use a good night's sleep! Sweet dreams! 😴✨ #BinauralBeats #SleepMusic #DeepSleep #InsomniaRelief #RelaxationMusic #DeltaBrainwaves #SoothingSounds #TranquilNights #SleepWell #HealingMusic #GoodNightSleep #wellnesssimulation #MindfulSleep #BedtimeRituals #sleepsounds #sleepplaylist #digitaldrugs #brainwavesounds #deltawaves #deltabrainwaves #digitalsleepingpills #digitalsleepingpill #deltawavessleep #thetawaves #MentalWellness #Mindfulness #RelaxationMusic #meditationmusic #brainwavesound #stressrelief #nowordsmusic #nolyrics
