10 Minute Jump Rope Burpees Workout For Weight Loss

Welcome to my 10 Minute Jump Rope Burpees Workout For Weight Loss. You will be doing 30 sec of work followed by 15 secs rest. We are only going to be doing 2 exercises Boxer Step with my Crossrope Ropeless Set and Burpees. The reason I'm using the ropeless rope because it will element any misses allowing me to focus solely on my intensity, which is vital in short duration workouts. 🏡 No gym required. Let’s crush this together! 🚨 Want More Workouts Like This? 👉 Find full programs inside the Crossrope App: https://crossrope.com/phoenix-app 🔔 Subscribe ‪@PHOENIXNATIONFITNESS‬ for weekly dumbbell & jump rope workouts, motivation, and tips! ⸻ 🔥 Gear I Use (Get 15% OFF with code: WINTER) 🏆 Ropeless 👉 https://www.crossrope.com/phoenix-rop... 🏆 Crossrope AMP ➡️ https://www.crossrope.com/phoenix-amp 🏆 Crossrope Splash Mat ➡️ https://www.crossrope.com/phoenix-splash This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. Epidemic Sound ➡️ https://www.epidemicsound.com/ ============================= 🔴 CHAT With Me ============================= Email: [email protected] YouTube: ‪@PHOENIXNATIONFITNESS‬ ⏰ Timecodes 00:00 ► INTRO 00:23 ► WARM-UP 02:37 ► ROUND 1 13:08 ► FINISH DANCE 13:21 ► COOL DOWN STRETCH ============================= 👩🏻‍⚕️ Disclaimer ============================= If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. #jumprope #skippingrope #hiitworkout #athomeworkouts