Reversing Type 2 Diabetes & Preventing Diabetic Eye Disease
In this video Drs. Kevin Cornwell & Kristin White discuss their top 3 evidence-based life style tips to better manage blood sugar and prevent blindness from diabetes. These tips may also be used to put your type 2 diabetes into remission once and for all. SUBSCRIBE for more videos! / @visionrefocused 00:01 INTRO 00:45 Tip #1 - Limit fructose and avoid artificial sweeteners 01:34 Tip#2 - Carbohydrate restriction 03:12 Tip#3 - Intermittent fasting 04:24 Bonus Tip! - Consistent exercise and quality sleep Welcome to Vision Refocused. Thanks for stopping by. We are a husband & wife optometrist team, Kevin Cornwell, OD and Kristin White, OD, bringing you the latest in eye health information, lifestyle tips and research in English and Spanish. How Diabetes Can Damage Your Eyes // Explained by Residency-Trained Optometrists • Understanding Diabetic Eye Disease Why It's Important to Have Your Eyes Dilated • Why It's Important to Have a Dilated Eye Exam Blue Light & Eye Health | Everything You Need to Know • Impact of Blue Light on Eye Health & Sleep Connect with us on social @VisionRefocused or [email protected] Music & video created by @Kevincornwellod / @kevincornwell Study Links Association of fructose consumption and components of metabolic syndrome in human studies: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/24698... Systematic review and meta-analysis of dietary carbohydrate restriction in patients with type 2 diabetes https://drc.bmj.com/content/5/1/e000354 Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome https://pubmed.ncbi.nlm.nih.gov/31813... Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/31231... MEDICAL DISCLAIMER: All content in this video and description including: information, opinions, con-tent, references and links is for informational purposes only. The authors of this video do not provide any medical advice on the Site. Accessing, viewing, reading or using this content in any way does NOT create a physician-patient relationship between you and the optometrists featured. Providing personal or medical information to the optometrists does not create a physician-patient relationship between you and them. Nothing contained in this video or its description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should always consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
