9 Minutes Power Yoga Nidra Guided Meditation for Restful Sleep & Relaxation | Yog Nidra English

Yoga nidra is a miraculous yogic medicine for the wellbeing of the body mind and soul. more over it in-tune the conscious state to the unconscious universe. This is a kind of advanced yoga nidra yet very subtle and simple to perform. it just takes you nine minutes but gives you 9 hours of relaxation. duration is not the matter but the quality is. so lie down on the bed and start this prosperous journey of yoga nidra in english. conducted by Dhivoham of Dhivo Yoga Meditation and Wellness Center. #yoganidra #meditation #english