The Ultimate Chest & Back Workout (Arnold Split Routine)(

Get ready for the ultimate upper body pump. In this video, we are training Chest and Back together using antagonist supersets. This method increases intensity, saves time, and helps you build a dense, aesthetic physique. We will be alternating between pushing movements (Chest) and pulling movements (Back) to keep the blood flowing and the muscles working non-stop. The Workout Routine: 💪 Superset 1: Bench Press + Bent Over Rows 💪 Superset 2: Incline Dumbbell Press + Lat Pulldowns 💪 Superset 3: Chest Flys + Face Pulls/Rear Delt Flys In this video you’ll learn: Why training Chest and Back together works best. The perfect form to avoid shoulder injury. How to target the upper chest and lats effectively. 👇 Support the Channel: If you enjoyed the grind, hit that Like button and Subscribe to Gumnam Shyaer for more. Let me know in the comments: Do you prefer push/pull splits or training them together? #chestandback #arnoldsplit #upperbodyworkout #bodybuilding #gymmotivation #chestday #backday #fitnessjourney