Do This Tonight: 11-Min Kegel Routine Men Use Before Bed

Do This Tonight: 11-Min Kegel Routine Men Use Before Bed Kegel exercises for men can be especially effective at night, and this calm 11-minute routine is designed to help you unwind, reset, and reconnect with your pelvic floor before bed. In this follow-along session from Kegel Lab, you’ll move through slow, controlled exercises that release tension while reinforcing proper activation. It’s simple, quiet, and easy to do at home with minimal space. This routine supports better control, stamina, and pelvic strength by teaching your body how to engage and fully relax the pelvic floor. These Kegel exercises for men focus on coordination rather than aggressive squeezing, helping the muscles work in sync with the hips, glutes, and inner thighs. By combining standing activation, side-lying control, and gentle bridge holds, the exercises improve awareness and timing—key elements of effective pelvic floor training for men, especially at night when the nervous system is winding down. Exercises in this routine: 00:00 Standing Pelvic Tilt 01:16 Bodyweight Kneeling Butterfly with Towels 02:34 Side Lying Hip Adduction 03:51 Heel Glute Bridge 05:09 Single Straight Leg Glute Bridge Hold 07:48 Lying Bent Knee Side Roll 09:21 Happy Baby Pose Practice this routine consistently to build a healthy nightly habit and get more out of your Kegel exercises for men over time. This Kegel routine for men is easy to repeat and fits perfectly into a before-bed schedule. Subscribe to Kegel Lab for more guided routines that support daily pelvic floor training for men. #KegelExercisesforMen #KegelLab #NightKegelRoutine