Fix Your Back Squat in 3 Simple Steps

✨ Train With Me 👉 https://womenshealthmovement.com/app/... In this video, I’ll break down: ✅ The most common back squat mistakes ✅ Choose the right squat variation for your structure ✅ Tension, core bracing and tempo ✅ How to improve your squat mobility ✅ The warm-up set strategy that helps you lift heavier with control If you deal with knee pain, lower back discomfort, balance issues, or inconsistent depth when squatting, this will change how you train. 📌 Timestamps 0:00 Why Your Back Squats Feel Wrong 0:45 The One Thing That Makes or Breaks Your Squat 2:46 A Simple Way to Clean Up Your Back Squat 5:04 How to Brace Under the Bar 6:20 When (and When Not) to Use a Lifting Belt 7:22 Where Most Squats Start to Fall Apart 10:20 Why Adding Weight Isn’t Fixing Your Squat