SENIORS, 5 WORST Vitamins You Should NEVER Touch and 5 MUST Eat Daily! Senior Health Tips
⚠️ Vitamins are supposed to keep you healthy—but some can quietly damage your body, especially after 60. From overdosing to taking the wrong combinations or synthetic forms, these mistakes can harm your heart, kidneys, and even your brain. But the good news? Other vitamins can do the opposite—helping you stay strong, alert, and energized. In today’s video, Dr. Emily Carter reveals the 5 worst vitamins seniors should NEVER take and the 5 essential vitamins you MUST take daily. Backed by research from Harvard Health and the National Institute on Aging, you’ll discover: ✅ Which vitamins cause more harm than good after 60 ✅ The best natural vitamins that support your heart, brain, and immune system ✅ How to balance supplements and food for safe, lasting health benefits 👉 Watch until the end, because vitamin #5 on the “worst list” is one most seniors take daily—without realizing the risks. #SeniorHealth #SeniorNutrition #HealthyFood #SeniorWellness #ElderlyHealth #Over60HealthTips #Vitamins #Supplements #HealthyAging #SeniorHealthCare #SeniorHealthTips Whether you're a senior or caring for one, this guide will help you choose the right foods for better health and wellness. 📌 Watch until the end for a bonus tip! 📅 New videos every week about senior nutrition, wellness, and healthy aging. 👍 If you found this video helpful, please like, share, and subscribe to our channel. 📍 Follow us for more: YouTube: / @seniorhealthcare68
