karate front kick (mae geri ) part1

here we share some helpful information to understand conditions for executing effective and powerful front kick. we provide more info and examples of self testing this technique in part 2. important points- both legs create ONE powerline that includes involvement of body center and correct timing of both legs contraction.upper body position should enable the diaphragm to work correctly by completing the exhalation at the moment of kime and allowing the air to come back instantly. For entire manual go to www.westmountainkarate.com "videos"page.