SENIORS: Don’t Eat This Before Bed – It Blocks Muscle Growth & Disrupts Sleep | Senior Health
SENIORS: Don’t Eat This Before Bed – It Blocks Muscle Growth & Disrupts Sleep | Senior Health Most people unknowingly sabotage their progress and deep sleep — all because of what they eat before bed. In this science-based episode, Dr. Andrew Huberman breaks down how certain nighttime eating habits can interfere with growth hormone production, raise cortisol levels, hinder muscle recovery, and destroy sleep quality. Especially when it comes to Senior health, understanding these patterns is critical. You’ll find out exactly which foods and drinks to avoid after dinner, how the timing of your meals affects your hormones, and easy nutrition habits that can dramatically improve recovery, muscle growth, and mental clarity. For anyone focused on Senior health, these tips can be a game changer. Backed by solid neuroscience and human physiology, this video offers practical tools that can transform the way you train, rest, and sleep. If you're looking to support better Senior health, boost your performance, and wake up feeling refreshed, this is essential viewing. The strategies here aren’t just for athletes — they’re for anyone who wants to optimize their sleep and recovery, especially in the context of Senior health. Take the guesswork out of your nighttime routine and take control of your Senior health today. #seniorhealth #Seniorhealthtips #SleepOptimization #MuscleGrowth #Cortisol #Melatonin #Neuroscience #HubermanLab #Biohacking #RecoveryTips #PerformanceScience #LateNightEating #SleepScience #HealthTips #GrowthHormone #CircadianRhythm #FitnessScience #NoFoodBeforeBed #WellnessHabits #TestosteroneBoost #BrainAndBody Join this channel as a member to enjoy exclusive perks: / @seniorhealthv -------------- Welcome to Senior Health, a channel focused on helping older adults live their healthiest, happiest lives. We understand aging and are here to give you the tools and knowledge to face it confidently and joyfully. Our mission? To help seniors live fully, no matter their age. Senior Health offers resources made just for seniors—expert tips on staying active, advice for keeping your mind sharp, and ways to stay emotionally balanced. We cover managing chronic conditions, making healthy meals, staying social, and trying new hobbies. It’s all about thriving in your later years. We believe health is a lifelong journey, and it’s never too late to begin. Senior Health is with you every step, providing content that inspires, informs, and empowers. Whether you’re a senior wanting better health or a caregiver needing practical advice, we’re here to make it easier and more rewarding. Join Senior Health—your best years are ahead. Let’s make them healthy, happy, and fulfilling together. 🔗 SUBSCRIBE: / @seniorhealthv 🔔 Turn on notifications so you never miss our latest videos! ▶ Playlist: ● Prevent Leg Cramps in Seniors and Eat Healthy Every Day : • 3 Fruits That DETOX Your Kidneys FASTER Th...
