Stop Procrastinating Today | Learn English & Build Better Habits (B1 Listening) - Speak Power Daily

In this episode of Speak Power Daily, Charlotte talks about procrastination—the quiet thief of time—and how you can stop it with small, simple actions. You will learn how to: Stop procrastinating without guilt or pressure Use the 5-Minute Rule to start tasks easily Build consistent habits with small daily actions Improve your English listening and mindset at the same time This episode is perfect for English learners at A2–B1 level who want to improve their listening skills while learning practical life lessons. The language is clear, calm, and natural, making it ideal for daily English practice. 🎧 Listen, relax, and grow—one small step at a time. 👉 If you enjoy this episode, leave a comment and share how you are using the 5-minute rule today. TIMESTAMPS 00:00 - The Quiet Thief of Time 03:48 - Your Five-Minute Superpower 07:00 - Building Your Anti-Procrastination Roadmap 09:45 - Taming the Distraction Dragons 13:02 - Your Journey, One Brick at a Time learn english english listening practice english podcast english for beginners english b1 listening english a2 b1 stop procrastinating how to stop procrastination beat procrastination self improvement podcast daily habits 5 minute rule english motivation english mindset learn english naturally speak power daily Spotify : https://open.spotify.com/show/5dXjQpW... #LearnEnglish #StopProcrastinating #EnglishListening #DailyHabits #SpeakPowerDaily