Rapid Insomnia Cure with restoring frequencies and delta waves. Rain and BLACK screen

Rapid Insomnia Cure. 8 HOUR 432Hz and 528Hz calming frequencies. Unwind, relax, and reset your mind with this 1-hour guided breathing session paired with the soothing sounds of ocean waves. Designed to reduce stress, improve focus, and help you sleep better, this video features a pitch-black screen to minimize distractions and screen light—ideal for bedtime, meditation, deep work, or yoga. 🎧 Best experienced with headphones 💤 Perfect for: Sleep aid / insomnia relief Stress reduction & anxiety relief Meditation & mindfulness Yoga & breathwork practice Focused work or study sessions 🌀 What to Expect: 60 minutes of calm ocean wave sounds Gentle guided breathing cues to regulate your breath A black screen to promote melatonin production and minimize visual stimulation No ads during playback (if your video is ad-free) ✅ Tags: #BlackScreenRelaxation #OceanWaves #BreathingExercises #SleepSounds #GuidedBreathing #MeditationMusic #1HourRelaxation #Mindfulness #InsomniaRelief #DeepSleep #asmr #sleeptube #reiki #healing #breathwork #meditationmusic 💬 Don’t forget to like, comment, and subscribe for more calming videos every week NAVY SEAL PROVEN RELAXATION BREATHING TECHNIQUES