Saiyan Killer | Upper Body Workout for Mass Bodybuilding | ‪@BrolyGainz007‬ | 10 Minute Workout

Saiyan Killer | Upper Body Workout for Mass Bodybuilding | | 10 Minute Workout Push up and Pull up Workout for Mass Max pull ups ( AMRAP ) for 1 minute Max Push ups ( AMRAP ) for 1 minute Max one arm pull ups ( AMRAP ) for 1 minute Max one arm Push ups ( AMRAP ) for 1 minute Repeat to you reach 10 mins Ft ‪@akeemsupreme2‬ Workout Programs and Diet Plans ⬇️⬇️⬇️⬇️⬇️⬇️ https://www.patreon.com/SenzuGang?fan... Join Our Facebook Group ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.facebook.com/groups/21421... ============================================= LET'S CONNECT‼️  INSTAGRAM: https://instagram.com/goku_pump?igshi... FACEBOOK:   / therealbambaam   TikTok: https://vm.tiktok.com/bsCAsS/ ============================================= Subscribe to David’s YouTube Challenge ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️    / @davidadomah-thewarriorprin5762   Follow David in Instagram ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://instagram.com/david_adomah?ut... My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%. ============================================= What is calisthenics? The gymnastic exercises