24 Minute Full Body Restorative Yoga | Melt Away Stress & Tension

Overwhelmed, tight, or emotionally drained? This 24-minute restorative yoga flow is your reset button. Designed to gently release stress and tension from the body, this calming session helps restore balance, softness, and serenity. Whether it's the end of a long day, or you're simply craving stillness, this is your sacred pause — a moment to return home to your body 💖 🎥 What to expect: ✔️ Gentle full-body stretches ✔️ Supported poses for deep release ✔️ Breath work for calm and nervous system reset ✔️ No props needed – just your mat and intention 🌿 Perfect for women 30+ looking for comfort, calm, and mindful movement. 🔔 Subscribe for weekly flows & soulful strength ➤    / ⁨@glowwithjen⁩   👇 Comment below if you'd love more outdoor yoga sessions! Get my FREE 3-Day Yoga Video Series: https://linktr.ee/glowwithjen ------------------------------------------------------------------------------------------------------------------ Join our Yoga Flow program and move with intention. Experience fluid transitions, breath work, and mindful strength at your own pace. Perfect for all levels—build flexibility, balance, and clarity. Socials:   / glowwithjenyoga     / glowwithjenyoga   Sign up to my Yoga App whitelist here: https://linktr.ee/glowwithjen #restorativeyoga #stressreliefyoga #fullbodyyoga #CalmYoga #YogaForWomen #24MinYoga