5 Essential Exercises Seniors Should Do Every Day After 60

Discover 5 simple, senior-friendly exercises that can rebuild leg strength, improve balance, and enhance posture — all from the comfort of your home! After age 60, losing muscle mass, weak legs, and poor posture can make daily life harder. But with just 15 minutes a day, these exercises target calves, glutes, back, shoulders, and spine rotation to help you stay strong, independent, and pain-free. In this video from Rapid Relief Health, you’ll learn: ✅ Calf Raises — Boost circulation and leg strength ✅ Glute Bridges — Wake up sleeping glutes & support your back ✅ Scapular Retractions — Correct posture & strengthen upper back ✅ Push-Ups (wall/chair variations) — Build functional upper body strength ✅ Seated Spinal Twists — Maintain flexibility & safe movement These exercises are safe, effective, and perfect for older adults looking to maintain mobility, reduce fall risk, and enjoy life with confidence. 💬 Comment below: Which exercise will you try first? We reply to every comment with personalized guidance for seniors. 00:00 – Intro: Why leg strength matters after 60 01:09 – Exercise 1: Calf Raises 02:12 – Exercise 2: Glute Bridge 03:15 – Exercise 3: Scapular Retractions 04:08 – Exercise 4: Push-Ups (Wall/Chair) 05:00 – Exercise 5: Seated Spinal Twists 05:52 – Daily Routine & Compound Effects 06:55 – Final Message & Motivation #SeniorHealth #ExercisesForSeniors #LegStrengthOver60 #BalanceAndPosture #HomeWorkoutSeniors #RapidReliefHealth #Over60Fitness #CalfRaises #GluteBridge #PushUpsForSeniors #SpinalTwist #SeniorWellness #FunctionalFitness #HealthyAging