Yoga Snacks Day 14 | Open the Front Body & Strengthen the Mid Back

Welcome back to Yoga Snacks — your daily movement break! Today’s 2–5 minute practice focuses on opening the front body while gently strengthening the mid back — a powerful combination for improving posture, easing shoulder and neck tension, and supporting healthy movement patterns. In this short session, I’ll guide you through mindful movements that counteract the effects of sitting, scrolling, and hunching forward throughout the day. By creating space across the chest and building strength between the shoulder blades, you’ll feel more upright, supported, and at ease. ✨ Today’s Focus: -Opening the chest and front body -Strengthening the mid back -Supporting posture and spinal health -Restoring balance between effort and ease Take a few minutes to stand taller, breathe deeper, and feel supported from front to back — one Yoga Snack at a time. 💫 Subscribe for more short, intentional practices that help you feel better in your body every day. #YogaSnacks #YogaWithKaren #DailyYoga #ShortYogaPractice #PostureSupport #MidBackStrength #ChestOpener #MindfulMovement #YogaForEveryone ------------------------------------------- 👋 Hi, I’m Karen Hamilton, a certified yoga instructor, yoga wellness educator, and senior yoga specialist with 20+ years of experience. Over the years, I’ve studied with many amazing teachers and have honed my passion for teaching alignment-based yoga designed to keep our bodies safe, healthy and strong. My unique program, Yoga for Empowered Aging© focuses on empowering both the inner and outer you with practices that aim on building strength, flexibility, balance, and agility, in your emotions, thought patterns, and physical body to support you living a vibrant lifestyle and a life you love. 💬 What You’ll Find Here: -Yoga classes designed for every body -Wellness tips for all of us who are aging ;) -Insights on posture, proper alignment, healthy joints, functional strength, overall health & wellbeing 📢 Let’s Stay Connected: Website: https://www.20000breaths.com/ Facebook:   / 20000breaths-117426166318176