Over 60 Drink These 3 Teas to Rebuild Muscle and Walk Strong Again:Dr. Pradip Jamnadas

#inflammationrelief #naturalremedies #healthyfood olisticHealth Discover the natural, simple, and effective way to rebuild muscle, improve mobility, and regain strength after 60. In this video, Dr. Pradip Jamnadas explains how three powerful teas — green tea, ginger-turmeric tea, and hibiscus tea — can reduce inflammation, boost circulation, and awaken your body’s ability to repair and strengthen muscles. Learn practical daily rituals, gentle exercises, and mindful habits that help you walk stronger, feel more energized, and restore confidence in your body, all without extreme diets or strenuous workouts. This heart-centered, scientifically grounded guidance blends medical insights, lifestyle practices, and spiritual wisdom for holistic health. ✨ Start your journey to strength and vitality today! Time Stamps with Emojis 0:00 ⏳ Introduction – Myth of Aging and Muscle Loss 1:15 🍵 Key Point 1 – Muscle Loss After 60 Is Treatable 3:05 🌿 Key Point 2 – Green Tea Awakens Muscle Cells 5:00 ✨ Key Point 3 – Ginger & Turmeric Reduce Inflammation 6:55 ❤️ Key Point 4 – Hibiscus Tea Improves Circulation 8:50 🏃 Key Point 5 – Gentle Movement Activates Muscles 10:40 🌱 Key Point 6 – Consistency Builds Resilience 12:30 🌅 Closing – Reflection & Daily Action muscle rebuilding after 60, anti-aging, green tea benefits, turmeric tea benefits, ginger tea benefits, hibiscus tea benefits, senior fitness, sarcopenia, regain strength, healthy aging, natural remedies for muscles, improve mobility, circulation boost, inflammation reduction, #Over60 #MuscleRebuilding #GreenTeaBenefits #TurmericTea #GingerTea #HibiscusTea #SeniorFitness #HealthyAging #LongevityTips #Sarcopenia #RegainStrength #InflammationRelief #NaturalRemedies #HolisticHealth