Day 1 | 1.2kg Heavy Jump Rope Workout 🔥

Day 1 – 1.2kg Heavy Jump Rope Workout 💪 | Overweight Fat Loss Journey Starting Day 1 with a 1.2kg heavy jump rope. I’m overweight and beginning my real fat loss and fitness journey using a heavy skipping rope. This workout helps burn calories, improve cardio, build grip strength, shoulders, arms, and full-body endurance. No excuses. No edits. Just Day 1 consistency. Follow for daily progress and real transformation. #Shorts #Day1 #JumpRope #HeavyJumpRope