This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 3 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also. CROSSLIFTR Training Programs : https://obivincent.com (7 DAYS FREE TRIAL) Follow me on INSTAGRAM: / obi_vincent SPONSORS (Thank you for your Support) Shoes are Vivobarefoot Primus lite iii. Discount code: 'OBI20’ Music site i use for videos: Epidemic sounds: https://www.epidemicsound.com/referra... Artlist: https://artlist.io/[email protected]... Spotify Playlist: https://open.spotify.com/playlist/1fq... #fitness #Kettlebellworkout #functionaltraining