Why You’re TIRED All the Time: THESE Foods Make New Mitochondria (Scientific Proof) Dr.William Li

In this video, you will learn: The "Power Plant" Theory: Why aging feels like "rusting" and how to reverse it. The Kitchen Rule: How to use the 16:8 Fasting Protocol to trigger Mitophagy (cellular cleaning). The Omega Protocol: Why you need to "fireproof" your cells with the SMASH list. The Metabolic Furnace: How to use Green Tea and Dark Chocolate to activate Brown Fat. Exercise Snacking: Why sitting puts your body in "Sleep Mode" and the 90/2 fix. The Colorful Shield: Using bioactives to stop oxidative stress. Scientific References & Key Concepts: Mitochondrial health, Mitophagy, Thermogenesis, Brown Adipose Tissue (BAT), EGCG, Hormesis, and Oxidative Stress. #Howtofixmitochondrianaturally #Foodsthatincreaseenergyandfocus Times up: ⏱️ YouTube Timestamps (Same Style as Your Example) 00:00 – 02:22 : The “Power Plant” Theory of Aging 02:23 – 05:23 : The Great Cellular Reset (Fasting & Mitophagy) 05:24 – 09:16 : Fireproofing Your Cells (The Omega Protocol) 09:17 – 12:46 : The Metabolic Furnace (Brown Fat, Tea & Cacao) 12:47 – 15:49 : The “Exercise Snacking” Solution 15:50 – 19:19 : The Colorful Shield (Bioactives) & Conclusion