Top 7 Foods that can boost your Brain health and Memory#brainhealth#memory#cognitiveboost#trending

Top 7 brain-boosting foods you need to eat for better memory and sharper focus! In this fast countdown Short: 7) Blueberries, 6) Fatty fish (salmon/mackerel), 5) Walnuts & nuts, 4) Turmeric, 3) Dark chocolate (70%+), 2) Leafy greens (spinach/kale), 1) Eggs & whole grains for steady energy. These antioxidant-rich, omega-3 packed, and inflammation-fighting picks support cognitive function, memory retention, and mental clarity. #BrainHealth #MemoryFoods #CognitiveBoost #HealthyEating #Shorts