Relaxing leg stretches to leg pain (relax your legs after a long day of work)
Use Epsom salt for maximum magic, the magnesium in it does wonders to ease off painðŦ Growing up, my mom always treated herself with soaking her feet in hot water with a spoon of salt, after a tiring day of working in the kitchen! Then one day, I came home from a yoga shoot, had to practically do difficult poses and flows all day, my legs were so sore and I couldnât fall asleep because of the pain and fatigue. And my mom gave the bucket to soak my tired feet in and my oh my, how soothing it feels! warm water- promotes relaxation and circulation in the muscles, melting all that stored soreness and tension in the legs. This plus putting the salt, makes the electrolytes get absorbed in the skin, soothing the nerve endings in the feet to signal deep relaxation and prepare for sleep! Abhyanga massage- kneading and pressing and squishing the toes, feet, ankles and calves provides deep nourishment to the muscles and melts all the fatigue and leg pain. Spend only a couple minutes on each legâĨïļ Relax in legs up the wall and reclining pigeon with wall- this removes any swelling, improves blood circulation in the whole leg. It feels amazing on the hips and hamstrings giving them much needed release. Also, this is great for relaxing the mind for the ðĪ Oh, I missed one thing, my mom used to make me and my brother massage her legs in the name competition haha. Please tell me this has happened with you? . . . . . #explorepageâĻ #reelitfeelit #unwind #legpain #relaxtime #yogarelax #tiredlegs #bedtimeyoga #bedtime
