Beetroot Tikki Recipe | बीटरूट टिक्की बच्चे बारबार मांगेंगे | Lunch recipes for kids #healthyfood

In this video, learn how to make delicious and healthy Beetroot Cutlets—a perfect snack for kids! These cutlets are packed with nutrients and taste great. Follow the step-by-step guide below to make this kid-friendly recipe, served with a refreshing homemade coriander sauce. Ingredients: • Raw peanuts • Beetroot • Potatoes • Onion • Cooking oil • Turmeric, coriander powder, garam masala, amchur, black salt, chaat masala, roasted jeera • Besan (chickpea flour) • Ghee for shallow frying • Homemade coriander sauce Steps to Make Beetroot Cutlet: 1. Roast raw peanuts in a pan, grind them into a fine powder, and set aside. 2. Boil 2 beetroots and 3 potatoes until soft. Peel and mash them together. 3. Heat cooking oil in a pan, add 1 finely chopped onion, and sauté until it turns pinkish. 4. Add 1/2 tablespoon turmeric powder and 1 tablespoon coriander powder to the onions and mix well. 5. Stir in 1/2 cup of besan (chickpea flour) and the ground peanuts, and cook until the mixture is roasted and aromatic. 6. Add the mashed potatoes and beetroot to the mixture, and stir to combine. 7. Season with 1/2 tablespoon garam masala, salt to taste, 1/4 tablespoon amchur powder, 1/4 tablespoon black salt, 1/4 tablespoon chaat masala, and 1/2 tablespoon roasted jeera. Mix well to form the dough. 8. Shape the dough into small balls, flatten them, and shallow-fry on an iron skillet (tawa) with ghee until golden brown on both sides. 9. Serve hot with homemade coriander chutney for a delicious, nutritious snack! Benefits: This recipe is rich in fiber, vitamins, and minerals, making it a healthy snack option for kids. The beetroot and peanuts provide essential nutrients, while the shallow-frying in ghee keeps it light and flavorful. #tinytotstummies #beetrootcutlet #HealthySnacksForKids #NutritiousRecipes #VegetarianSnacks #HomemadeCorianderSauce #EasyIndianRecipes #KidsSnackIdeas #ProteinRichSnacks #HealthyCookingForKids #FiberRichFoods #QuickSnackRecipe #BeetrootRecipes #TastyAndHealthy #HealthyIndianSnacks #GheeFriedCutlet