15 Health & Habit Myths That Need to Go (Hot Takes Inside!)

Rapid-Fire Wellness, Real Talk Vibes 💬🧘‍♀️ What do zodiac signs, everything showers, and bone broth have in common? They're all part of the hilarious and honest wellness convo in this episode! We’re answering quick-hit questions that reveal our go-to health hacks, self-care rituals, favorite feel-good meals (hello BBQ chicken salad!), and even how guys can glow-up from 3-in-1 body wash to full skincare kings. But we don’t stop at the surface—we get real about emotional burnout, building confidence, and ditching hustle culture in favor of a more peaceful, balanced life. 🎧 Hit play for laughs, insight, and wellness tips you’ll actually want to try. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💪❣️ Welcome to the CoupleyFit Podcast ❣️💪 Hosted by husband and wife duo Kurt & DeAnna Mangum II, we’re here to share the ups, downs, and breakthroughs of real relationships and real health journeys. Every episode is packed with honest conversations, practical tips, and inspiring stories to help couples grow stronger together. Whether you’re looking to level up your health, deepen your connection, or create lasting wellness as a team, you’re in the right place. Hit play and join the journey to becoming Coupley Fit! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉 Get in on the extras—follow us for sneak peeks, bonus content, and more! 👈 TikTok:   / coupleyfit   Instagram:   / coupleyfitt   LinkedIn:   / coupleyfit   Facebook:   / coupleyfit1   🌐 Check out our site for show notes, guest links, and more https://www.coupleyfit.com/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔Don't forget to hit the like and subscribe button! 🔔 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⌚TIMESTAMPS⌚ 0:00 - Welcome and Rapid-Fire Introduction 2:27 - Zodiac Signs and Wellness Rituals 6:46 - Self-Care and Nutrition Favorites 11:19 - Wellness Trends and Relationships 20:00 - Mindset and Mental Clarity 29:10 - Success, Habits and Health Myths 37:13 - Wellness Balance and Final Thoughts