10-Minute Guided Meditation | Protect Your Energy-Reduce Stress & Burnout

This 10 minute guided meditation to protect your energy, reduce stress, and burnout is a calming practice designed to help you release, recharge your spirit, and form a protective shield around your energy. Whether you’re feeling tired, overwhelmed, or simply in need of rest, this meditation will guide you back to balance. 🌿 In this session, you’ll experience: ✨ Gentle breathing and grounding exercises ✨ Visualization of a protective light shield ✨ Positive affirmations for rest and renewal ✨ A safe space to restore your inner calm Your energy is precious. Take this time for yourself — to rest, restore, and protect your well-being. 💫 If this meditation supports you, please like, subscribe, and share so others can benefit too. 💛 🔔 Subscribe for more guided meditations, relaxation practices, and mindful moments:    / @meditationmotivationwithmarie   MEDITATION PLAYLIST:    • Playlist   SLEEP SANCTUARY PLAYLIST:    / playlist   list=PLiAnRqAfEztNgjnaI1gGsvaF4yaDF5wqh Key Moments: 00:00 Welcome 00:25 Brething & Grounding 02:20 Energy Shield Visualisation 05:39 Affirmations 08:27 Gentle Closing #meditation #mindfulness #guidedmeditation