Best Pre and Post Workout Foods for Energy, Muscle Recovery, and Performance | Eat Smart

Fuel your fitness the smart way! 💪 In this video, we reveal the best foods to eat before and after your workout to boost energy, improve performance, and speed up muscle recovery. Whether you’re hitting the gym, running, or training hard — what you eat matters! ✅ What you’ll learn: Perfect pre-workout meals for energy and focus What to eat after workouts for muscle recovery and growth Hydration tips for better performance Simple, science-backed nutrition habits to maximize your results 🍽️ Fuel Smart. Train Strong. Stay Consistent. Subscribe to StrongSphere for more fitness, nutrition, and performance tips every week!