Workout Vlog Day 38 - Kaged Muscle - 12 Week Lean Muscle Trainer - Chest Day

Today is the thirty-eighth day of my Daily Vlog on the Kaged Muscle 12 Week Lean Muscle Trainer. I am going to take you through every day of this transformation series. I’ll film my workouts in the gym and list the moves, reps and sets below. I’ll explain my diet regarding the macros required for this series as well as the supplements I’m using. I’ll also share some Quick Tips with you based off my experience with other Kaged Muscle trainers. Buckle up and get ready to transform. Day 38: Chest Day (Link Requires Login) https://www.kagedmuscle.com/blogs/12-... Option 1: Smith Machine Bench Presses: 3 X 10-15 Option 2: Incline Barbell Presses: 3 X 10-15 Option 1: Incline Dumbbell Presses: 3 X 10 Option 2: Flat Dumbbell Presses: 3 X 10 Decline Dumbbell Presses: 3 X 10 Superset with High Cable Flyes: 3 X 10 Pec Deck Flyes: 3 X 10 Bear Crawls: 3 X 10 per side forward + 10 per side back 20 Steady State Minutes Post Workout Cardio + 10 Minutes HIIT (60 seconds fast, 60 seconds recovery) + 10 Minutes Steady State Later in the day 20 Minutes Evening Steady State Cardio + 10 Minutes HIIT (60 seconds fast, 60 seconds recovery) + 10 Minutes Steady State Main Kaged Muscle Page: https://www.kagedmuscle.com My Nutrition (Training Day) Protein - 1.3g per Pound of Body Weight = 231.66 Carbs - 1.3 per Pound of Body Weight = 231.66 Fat - 0.4g per Pound of Body Weight = 71.28 Moment: https://www.shopmoment.com/winter-sal... Joby Gorillapod 1k kit - https://www.amazon.com/GorillaPod-Com... Manfrotto Pixie Mini Tripod - https://www.amazon.com/Manfrotto-PIXI... Movo VXR10 Mic - https://www.amazon.com/Movo-VXR10-Mic... Boya-BY-M1 Lavalier Mic - https://www.amazon.com/BOYA-Electret-... Apurture Ameran AL-M9 - https://www.amazon.com/Aputure-AL-M9-... DJI Osmo Mobile 3 - https://www.amazon.com/DJI-Lightweigh... My videos are shot on my iPhone 11 Pro with the Filmic Pro App and the Moment Pro App. I use iMovie to edit and upload to YouTube. Check out my Instagram: https://www.instagram.com/billdryzco/...