Week Two, Day 4 – Peak Mind | 4-week Challenge
Attention can be trained to improve brain power, mood, and performance in just 12 minutes a day. Don’t believe us? Join our Peak Mind Challenge, inspired by the work of Dr. Amishi Jha. Her techniques have been used by corporate leaders, elite athletes, first responders, the U.S. military, and many others who must perform at the highest level in high stress, high stakes environments. You don’t have to be fighting wildfires to benefit from developing a peak mind. Even if all you want is to keep it together in your everyday life, then this challenge is for you. Ready to give it a try? FULL CHALLENGE DETAILS https://www.point32health.org/peakmind CHALLENGE PARTNERS Amishi Jha – https://amishi.com/ Mind the Moment – https://www.harvardpilgrim.org/mindfu... or https://www.tuftshealthplan.com/mindf... Harvard Pilgrim Health Care – https://www.harvardpilgrim.org Tufts Health Plan – https://www.tuftshealthplan.com Point32Health – https://www.point32health.org RESOURCES Free mindfulness MP3s – / mindthemoment Free instructional videos – / mindthemoment Free live-streamed yoga, Zumba, mindfulness and more – https://www.harvardpilgrim.org/living... or https://www.tuftshealthplan.com/livin... Podcast interview with Amishi Jha – https://sponsored.bostonglobe.com/poi... How one busy writer and parent made the Peak Mind Challenge her own – https://sponsored.bostonglobe.com/poi... FOLLOW YouTube: / livingwellpoint32health Facebook: / mindthemoment Facebook: / livewellhphcthp Instagram: / mind_the_moment Email: [email protected]
